Category: Mental Health
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The Realities of Borderline Personality Disorder
I was so honored to sit down with my colleague Michelle Chaffardet on her podcast The Mindful Space for an in-depth discussion of Borderline Personality Disorder and its course of treatment and recovery. Check it out below!
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To Control or Not to Control: Fear, Ego, & Exhaustion
As human beings, we have an innate desire to gain a sense of control over our lives. We go to great lengths to control our emotions, our relationships, our environments, our thoughts, and so on. We crave predictability and we scorn unexpected change. Even that friendly neighborhood “free spirit” who…
